$20 for single class
$35 for both classes
Thursday April 5th 7-9pm & Friday April 5th 10:45-12:50pm
Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Some of the benefits of these practices are:
* Relieves physical stress and tiredness
* Strengthens the joints and muscles
* Rejuvenates the body after periods of inactivity
* Negates the effects of jetlag and long travel
Mili is passionate about sharing the science of yoga, her views on better nutrition and how to live a healthier life. Several years in corporate positions allowed her to directly experience the consequences of not taking control of the body, mind, emotions and energies. Nowadays she shares tools for inner transformation through the science of yoga. She is a certified teacher (+1750hrs) by Isha Hatha Yoga School, in Coimbatore, India, under the guidance of Sadhguru. This charming Colombian is constantly looking to touch hearts wherever she goes.